How do I know if I should seek counseling? If you are overwhelmed, struggling with daily functioning, or your problems feel too intense to handle alone, it is likely time to seek help.

What can I talk about? Almost anything of concern—including depression, anxiety, relationship issues, trauma, stress, grief, or personal growth.

What is the first session like? It involves an intake process where you share your story, discuss your goals, and get to know the counselor, lasting about 50 minutes to an hour.

How do I choose a therapist?  Look for someone with whom you feel comfortable and safe. Many offer free 15-minute consultations to ensure a good fit.

How often will I attend therapy?Weekly visits for the first three months are highly recommended, although this can be adjusted based on needs.

How long does therapy take? There is no fixed timeline; it depends on the complexity of the issues, but some people find relief in just one or two sessions, while others require longer.

Can I get counseling online? Yes, Revive Counseling and Wellness PLLC offers teletherapy via secure video conferencing.

What if I can’t make an appointment? Cancellations are required at least 24 hours in advance to avoid fees.

Is my information private? Yes. Information cannot be shared without your written permission.

What are the exceptions to confidentiality? Legal and ethical exceptions include if you are an immediate danger to yourself or others, or in cases of suspected abuse of children, elders, or disabled individuals.

What if I am not comfortable with my counselor? You can change your counselor; it is helpful to discuss your discomfort with them first, but you have the right to request a new one.

How much does it cost? Seesions are prices for 45 or 60 minute sessions.

Do you accept insurance? Revive Counseling and Wellness PLLC does not accept insurance at this time.

Individual Counseling: One-on-one sessions between a client and a trained therapist to work through personal challenges, traumatic experiences, or mental health conditions such as anxiety and depression.

Couples Counseling: Focuses on improving communication, resolving conflicts, and strengthening the relationship between partners.

Family Therapy: A therapeutic approach that works with family members to improve communication, resolve conflicts, and nurture relationships, often addressing behavioral or mental health issues within the family unit.

Group Counseling:  A, designed to bring together individuals with similar experiences (such as grief or addiction) to receive support, foster healing, and learn coping skills under the guidance of a therapist.

Children, Adolescents, and Teen Counseling: Specialized counseling aimed at helping young people navigate developmental challenges, academic stress, or emotional difficulties.

Child Protective Services (CPS) Counseling: Often provided in the home to help families in crisis, focusing on child safety, improving parenting skills, and addressing trauma.

Life Coaching: Focuses on setting and achieving personal or professional goals, helping clients overcome obstacles to reach their "best self".

Cognitive Behavioral Therapy (CBT): Focuses on identifying and transforming negative thought patterns and behaviors into healthier, more adaptive ones.

What are the exceptions to confidentiality? Legal and ethical exceptions include if you are an immediate danger to yourself or others, or in cases of suspected abuse of children, elders, or disabled individuals.

What if I am not comfortable with my counselor? You can change your counselor; it is helpful to discuss your discomfort with them first, but you have the right to request a new one.

Active Listening & Coping Skills: Essential skills employed by counselors to support clients, build rapport, and promote emotional well-being.

Assessment: Gathering information to understand a client's concerns, often including a mental status exam.

Treatment Planning: Establishing a roadmap for therapy with specific, actionable goals.

Individual Counseling: One-on-one sessions between a client and a trained therapist to work through personal challenges, traumatic experiences, or mental health conditions such as anxiety and depression.

Couples Counseling: Focuses on improving communication, resolving conflicts, and strengthening the relationship between partners.

Family Therapy: A therapeutic approach that works with family members to improve communication, resolve conflicts, and nurture relationships, often addressing behavioral or mental health issues within the family unit.

Group Counseling:  A, designed to bring together individuals with similar experiences (such as grief or addiction) to receive support, foster healing, and learn coping skills under the guidance of a therapist.

Children, Adolescents, and Teen Counseling: Specialized counseling aimed at helping young people navigate developmental challenges, academic stress, or emotional difficulties.

Child Protective Services (CPS) Counseling: Often provided in the home to help families in crisis, focusing on child safety, improving parenting skills, and addressing trauma.

Life Coaching: Focuses on setting and achieving personal or professional goals, helping clients overcome obstacles to reach their "best self".

Cognitive Behavioral Therapy (CBT): Focuses on identifying and transforming negative thought patterns and behaviors into healthier, more adaptive ones.

Solution-Focused Therapy: A goal-oriented, brief therapy that emphasizes finding solutions and using personal strengths rather than analyzing problems.

Trauma and Grief Counseling: Specialized support for individuals dealing with traumatic experiences or the loss of a loved one.

Psychosocial Rehabilitation Services: Services that help individuals with serious mental illness develop social, vocational, and independent living skills.

Medication Management and Training: Services that provide information and support regarding psychiatric medications.

Active Listening & Coping Skills: Essential skills employed by counselors to support clients, build rapport, and promote emotional well-being.

Assessment: Gathering information to understand a client's concerns, often including a mental status exam.

Treatment Planning: Establishing a roadmap for therapy with specific, actionable goals.

Referral: Connecting clients with other community agencies for specialized care.